Find your power within through movement while simultaneously strengthening your mind.
Pilates is a mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimise your personal performance.
Join us ‘Face to Face’ in a small friendly group of like-minded people for your health and well-being. Where “Change happens through movement and movement heals” as quoted by Joseph Pilates (Origin 1960’s: named after German physical fitness specialist Joseph Pilates (1880-1967), who devised the system).
Emphasis is on breathing and concentration, leaving you feeling more relaxed and rejuvenated.