Beginners Class 

Introduction to the fundamentals of the Pilates method. This class offers a foundation of the Pilates principles particularly the breathing and core activation the vital components for safe practice and maximun benefits this modality offers.  It is a slower paced class for focus on learning correct technique. It is not uncommon to find it takes a few classes before you feel you have had a ‘good workout’. This relates to how Pilates works from the inside out. It works on using entrinsic muscles as opposed to what many people are more familiar with, like at a gym, where the focus is on the bigger superficial muscles. 

Open Class

This class caters for both beginners and intermediate levels where options are provided for both levels.

Intermediate Class

A more challenging level for individuals with a regular weekly practice (preferably at least twice a week) that have a desire to challenge themselves more physically by building strength, flexibility and co-ordination. Small props are often used like the magic circle, foam roller, chiball and weights.

 Private Mat Class 

Appointment only.

Please contact Leanne on 0405 084 664