Beginners Stretch Class
A class offering the opportunity to learn the fundamentals of your mind body connection through Pilates. Learn the correct technique of Pilates Breathing and Core Activation, for improving overall strength, balance and posture.
The class will leave you feeling well stretched, more relaxed and rejuvenated.
A more challenging level for individuals with a regular weekly practice that have a desire to challenge themselves more physically by building strength, flexibility and co-ordination. Small props are often used like the magic circle, foam roller and weights.
Private Classes for Individuals or Duo
Highly recommended as an INTRODUCTION to the Pilates Method of Breathing and Core Activation. Learning the Pilates fundamentals is vital for good technique for safe practice. Also providing a platform to transition into Group Mat Classes.